https://www.turningpointpsychology.ca/blog/do-i-have-ocd-sorting-out-through-ocd-confusion
Do you wonder whether you may suffer… Read more
If you are a parent of a child who has OCD, you know only too well how easy it is to get entangled in an endless argument where you try… Read more
Written by Lauren Helm, Ph.D.
WHAT TO DO WITH THOSE "BAD" EMOTIONS WE ALL FEEL
First, we can stop calling them bad! Emotions, in and… Read more
Written by Lauren Helm, Ph.D.
We’ve all felt anxiety at some point in our lives (likely many times over, in fact), though perhaps it… Read more
Written by Lauren Helm, Ph.D.
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that… Read more
Hi,
On the back of the recently held Birmingham ACT Week in UK, I am offering practitioners the chance to join a supervision group focused… Read more
A brief introductory video to help clients with OCD who are struggling with uncertainty and the urges OCD can bring about.
Watch here:… Read more
Hi All,
In an effort to help those trying to deal with the stress associated with Hurricane Irma I have started a YouTube Playlist of… Read more
Hello All,
Things are slowly returning to normal on Marco Island, my home, after Hurricane Irma swept over it last week.
I should… Read more
Hello!
In the interest of increasing dissemination of free mindfulness-based guided resources for patients who may not otherwise have… Read more
Hi All,
My new course, Acceptance and Commitment (AC) Coaching: Sexual Relationship Coaching for Committed Couples has been approved for 10… Read more
¡Hola! Te invitamos a disfrutar de esta amistosa y profunda entrevista con Steven Hayes, donde nos comparte su conocimiento y algunas… Read more